Friday, October 23, 2009
penghilang dahaga yang menyegarkan !
TEAMIX- LEMON AND HIBISCUS
This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.
# Includes antioxidant and thermogenic green tea.
# Enjoy hot or cold.
This delicious, low-calorie instant tea mix helps you stay energised and refreshed while you manage your weight.
# Includes antioxidant and thermogenic green tea.
# Enjoy hot or cold.
pengawal rasa lapar saya!
BLENDED SOY AND WHEY PROTEIN POWDER
Protein supplement helps fight hunger.
A convenient, fat-free protein supplement for hunger control and healthy weight management.
# A proprietary blend of soy and whey proteins.
# Mixes easily into shakes, soups and sauces.
# Helps build and maintain lean muscle mass.
makanan berkhasiat saya - F1
NUTRITOUS MIXED SOY POWDER DRINK (F1)
An advanced meal-replacement shake packed with protein and essential nutrients.
# Includes 19 vitamins and minerals.
# 9 grams of soy protein and 18 grams when mixed with milk or soy milk per serving plus fibre to help keep you full and satisfied.
# Can help you lose, gain or maintain weight.
# Available in 5 Flavours : French Vanilla , Dutch Chocolate , Strawberry , Tropical Fruit
Thursday, October 22, 2009
menu sehari dengan 'Shake'
Apa yang saya amalkan.....
1. Minum 'shake' 2 kali sehari - pagi dan tengahari atau pagi dan malam.
2. Makan hidangan berwarna-warni iaitu semangkuk kecil nasi atau 1/4 pinggan sedang, sayuran 1/2 pinggan dan 1/4 lauk samada tengahari atau malam.
3. Biasanya saya makan buah-buahan yang tidak manis atau masam seperti jambu batu dan sengkuang.
4. Saya kerap minum air (tea mix hibiscus) antara 3L - 4L sehari untuk memudahkan proses penyerapan, penghadaman makanan dan perkumuhan termasuk pembuangan toksin dari tubuh.
Hasilnya, saya berjaya menurunkan berat badan yang cukup memberangsangkan dalam masa yang singkat berbanding usaha bertahun-tahun selama ini di samping tahap kesihatan yang membanggakan. Syukur alhamdulillah! Terima kasih kepada sahabat, Puan Norazam Zainal yang memperkenalkan saya dengan Herbalife. Terima kasih juga kepada Herbalife yang mendidik saya 'kembali' tentang Pemakanan seimbang dan cara pemakanan yang betul dan sihat serta pentingnya DISIPLIN DIRI dalam mengejar impian dan kejayaan.
minum banyak air
AIR UNTUK HIDUP!
Ia penting untuk fungsi tubuh iaitu untuk proses penghadaman, penyerapan, pengangkutan zat, perkumuhan, pengawalan suhu badan dan sebagai pelincir bagi pergerakan tubuh.
Tahukah anda , tubuh kita kehilangan lebih kurang 1.5L hingga 2.5L air sehari iaitu menerusi perkumuhan seperti kencing, perpeluhan dan wap dari paru-paru.
Jangan tunggu sehingga berasa dahaga baru hendak minum air. Amalkan kerap minum air untuk menggantikan kehilangan cecair badan, biasanya 6 hingga 8 gelas sehari.
Dengan pengambilan tea mix Herbalife, digalakkan minum air sebanyak 3L hingga 4L sehari untuk membantu pembuangan toxin dari tubuh. Tubuh badan terasa segar dan cerdas sepanjang hari.
Cara pengambilan pemakanan Herbalife
beginilah cara saya mengambil produk ini:
1 2 scoop F1
2. 2 scoop F3
3. 300 ml air suam atau sejuk
cara 1
campurkan ke semuanya ke dalam botol air Herbalife lalu digoncang (shake). bancuhan ini dipanggil 'SHAKE'.
cara 2
campurkan ke semuanya ke dalam blender dan blend sampai sebati dan kelihatan berbuih.
jika suka ais bolehlah dicampurkan sekali.
Bagaimana kawal berat badan?
Langkah-langkah pengawalan berat badan
1. Tetapkan matlamat untuk menurunkan berat badan di antara 0.5 hingga 1.0 kg
seminggu.
2. Bersenam sekurang-kurangnya 3 kali seminggu selama 20 – 30 minit setiap kali.
3. Ikuti kehidupan yang lebih aktif
- Guna tangga, bukannya lif atau escalator.
- Biasakan berjalan kaki jika tempat dituju pada jarak dekat.
- Cuci kereta sendiri, kerja rumah, berkebun atau potong rumput di kawasan rumah.
4. Awasi apa yang dimakan.
- Kurangkan makanan berlemak dan tinggi kalori.
- Elakkan makan terlalu banyak pada satu masa. Lebih baik sedikit-sedikit
tetapi pada masa yang teratur.
HERBALIFE
Herbalife Total Control is a herbal supplement that claims to boost metabolism, give you energy and increase weight loss. Its all-herbal, low-intensity formula is supposed to give you benefits of a fat burning diet pill, without the nervousness and restlessness that some other supplements can give you.
Herbalife was involved in the scandal over Ephedra, a supplement that was found to have caused heart problems in some dieters. However, Herbalife adopted a new Ephedra-free formulation in 2004, after the FDA banned the use of Ephedra.
How Does Herbalife Work?
Herbalife contains twelve herbal supplements that are supposed to aid weight loss. Although not all are scientifically proven to help you lose weight, as herbal remedies they are beneficial in other ways too.
Caffeine
Increases your metabolism and aids weight loss. Caffeine is found in most fat burning diet pills like Herbalife, and is responsible for the occasional feelings of nervousness and restlessness that they can cause.
Calcium
Calcium has recently been shown to prevent fat storage and raise your metabolism, as well as its other positive effects in preventing osteoparosis.
Green Tea Extract
Cortislim contains an extract from Green Tea named EGCG. Green Tea in a concentrated form is so effective because it increases your metabolism and reduces your appetite.
It has been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression, and now is one of the most popular and effective diet aids around.
Ginger Extract
Ginger increases your metabolism, but also has a calming effect on your system. It can reduce some of the side effects that caffeine can have on your stomach.
Yerba Mate
Yerba Mate is an evergreen tree that is commonly found throughout South America. Its leaf has been used as a tea and medicine for centuries among the indigenous people of Brazil and Paraguay. The local people treasure it for its properties as an appetite-suppressant and energy-giver.
The major active ingredient in Yerba Mate is caffeine, which increases your metabolism and aids weight loss. It does more than just a cup of coffee though, through the way that its unique combination of natural substances work together. It also contains Saponins, plant chemicals that have been shown to stimulate the immune system.
Astragalus Root
An immune booster used in Chinese herbal medicine, Astragalus can also have an appetite-suppressing effect.
Celery Seeds
This extremely low calorie food has been shown to reduce blood pressure.
Fennel Seeds
Fennel seeds are rich in Calcium, which has its own weight loss effects.
Hawthorne Berries
A supplement that lowers cholesterol and protects the heart. It also stops excess water retention by expelling excess salt from the body.
Herbalife also containis a few more herbal ingredients - Marshmallow Root, Parsley Leaves, Suma Root, Cinnamon Bark and Alfalfa Leaves. These have limited effect on weight loss, but as herbal remedies all are beneficial to your health in other ways.
Herbalife Side Effects
Herbalife does contain caffeine, which can cause nervousness, headaches and higher blood pressure. It used to contain Ephedra, which was banned by the FDA in 2004, but Herbalife is now Ephedra-free.
Herbalife Total Control is a herbal supplement that claims to boost metabolism, give you energy and increase weight loss. Its all-herbal, low-intensity formula is supposed to give you benefits of a fat burning diet pill, without the nervousness and restlessness that some other supplements can give you.
Herbalife was involved in the scandal over Ephedra, a supplement that was found to have caused heart problems in some dieters. However, Herbalife adopted a new Ephedra-free formulation in 2004, after the FDA banned the use of Ephedra.
How Does Herbalife Work?
Herbalife contains twelve herbal supplements that are supposed to aid weight loss. Although not all are scientifically proven to help you lose weight, as herbal remedies they are beneficial in other ways too.
Caffeine
Increases your metabolism and aids weight loss. Caffeine is found in most fat burning diet pills like Herbalife, and is responsible for the occasional feelings of nervousness and restlessness that they can cause.
Calcium
Calcium has recently been shown to prevent fat storage and raise your metabolism, as well as its other positive effects in preventing osteoparosis.
Green Tea Extract
Cortislim contains an extract from Green Tea named EGCG. Green Tea in a concentrated form is so effective because it increases your metabolism and reduces your appetite.
It has been used for more than 4000 years in Chinese medicine, to cure ailments ranging from headaches to depression, and now is one of the most popular and effective diet aids around.
Ginger Extract
Ginger increases your metabolism, but also has a calming effect on your system. It can reduce some of the side effects that caffeine can have on your stomach.
Yerba Mate
Yerba Mate is an evergreen tree that is commonly found throughout South America. Its leaf has been used as a tea and medicine for centuries among the indigenous people of Brazil and Paraguay. The local people treasure it for its properties as an appetite-suppressant and energy-giver.
The major active ingredient in Yerba Mate is caffeine, which increases your metabolism and aids weight loss. It does more than just a cup of coffee though, through the way that its unique combination of natural substances work together. It also contains Saponins, plant chemicals that have been shown to stimulate the immune system.
Astragalus Root
An immune booster used in Chinese herbal medicine, Astragalus can also have an appetite-suppressing effect.
Celery Seeds
This extremely low calorie food has been shown to reduce blood pressure.
Fennel Seeds
Fennel seeds are rich in Calcium, which has its own weight loss effects.
Hawthorne Berries
A supplement that lowers cholesterol and protects the heart. It also stops excess water retention by expelling excess salt from the body.
Herbalife also containis a few more herbal ingredients - Marshmallow Root, Parsley Leaves, Suma Root, Cinnamon Bark and Alfalfa Leaves. These have limited effect on weight loss, but as herbal remedies all are beneficial to your health in other ways.
Herbalife Side Effects
Herbalife does contain caffeine, which can cause nervousness, headaches and higher blood pressure. It used to contain Ephedra, which was banned by the FDA in 2004, but Herbalife is now Ephedra-free.
Tuesday, October 20, 2009
kawal berat badan anda
- mengurangkan di antara 5% - 10% berat badan akan mengurangkan risiko kesihatan dengan ketara.
- berlebihan berat badan atau obese berpunca dari pengambilan kalori yang berlebihan di samping kurang aktiviti fizikal.
ketahui ukuran pinggang anda!
- jika IJT/ BMI berada dalam julat normal tetapi ukuran pinggang anda melebihi ukuran punggung maka anda masih terdedah kepada penyakit kronik.
- lilitan pinggang
________________
lilitan punggung
- nisbah bagi lelaki mestilah kurang dari 1.0
- nisbah bagi perempuan mestilah kurang dari 0.85
*** tidak termasuk ibu hamil dan remaja 10 hingga 15 tahun.
- lilitan pinggang
________________
lilitan punggung
- nisbah bagi lelaki mestilah kurang dari 1.0
- nisbah bagi perempuan mestilah kurang dari 0.85
*** tidak termasuk ibu hamil dan remaja 10 hingga 15 tahun.
ADAKAH BERAT BADAN ANDA SIHAT?
- Kira Indeks Jisim Tubuh (BMI) anda.
berat (kg)
_____________________
tinggi (m) x tinggi (m)
- bandingkan IJT/BMI dengan nilai berikut.
- jika IJT anda antara 18.5 hingga 24.9, anda berada dalam julat normal dimana
tidak terdedah kepada risiko penyakit.
- jika IJT anda antara 25 hingga 29.9, anda berada dalam kategori berlebihan
berat badan dan terdedah kepada risiko penyakit.
- IJT melebihi 30 adalah obese dan sangat berisiko mendapat penyakit seperti:
- penyakit jantung koronari
- strok
- diabetes
- tekanan darah tinggi
- sesetengah kanser seperti kanser hempedu, ovari dan payudara
- menambahkan keterukan arthritis dan pernafasan.
berat (kg)
_____________________
tinggi (m) x tinggi (m)
- bandingkan IJT/BMI dengan nilai berikut.
- jika IJT anda antara 18.5 hingga 24.9, anda berada dalam julat normal dimana
tidak terdedah kepada risiko penyakit.
- jika IJT anda antara 25 hingga 29.9, anda berada dalam kategori berlebihan
berat badan dan terdedah kepada risiko penyakit.
- IJT melebihi 30 adalah obese dan sangat berisiko mendapat penyakit seperti:
- penyakit jantung koronari
- strok
- diabetes
- tekanan darah tinggi
- sesetengah kanser seperti kanser hempedu, ovari dan payudara
- menambahkan keterukan arthritis dan pernafasan.
PEMAKANAN YANG SIHAT
- Ia adalah mengenai keperluan pemakanan harian dan pada masa yang sama mengelakkan kekurangan atau berlebihan zat yang boleh menyumbang kepada risiko penyakit yang berkaitan dengan pemakanan.
- untuk mengamalkan pemakanan yang sihat, ingatlah 3 perkara iaitu:
1. keseimbangan
2. kepelbagaian
3. kesederhanaan
Monday, October 19, 2009
Berkongsi Kaedah Menguruskan Badan secara sihat
"Berkongsi Kaedah Menguruskan Badan secara sihat .
Daripada:Nas
Tarikh: Ahad, Oktober 18, 2009
Assalammualaikum dan salam sejahtera kepada Mereka Yang Serius Ingin Menguruskan Badan!
Tahukah anda kaedah menguruskan badan dengan cara yang Senang, tanpa perlu berlapar, tidak perlu senaman keterlaluan dan terbukti menyihatkan dan berkesan. Kini anda tidak perlu lagi menahan lapar, membuat senaman yang melampau dan mengambil pil pelangsing yang mempunyai kesan sampingan dan kadangkala mengundang maut.
Ramai di antara kita yang mengalami masalah berat badan berusaha untuk mengurangkan berat badan dengan pelbagai cara, tetapi menemui kegagalan.
Kisah Benar Kejayaan Saya
Nama saya Nas, Saya mengalami kenaikan berat badan sejak melahirkan anak yang sulung dan terus mengalami peningkatan sehingga melahirkan anak ke lima iaitu daripada 53 kg ke 69 kg. Untuk menurunkan berat badan, saya telah mencuba pelbagai cara dan produk . hasilnya hanyalah wang ringgit yang keluar meningkat seiring dengan berat badan yang tidak susut walau satu kg pun. Saiz pinggang semakin bertambah dari 28 cm menjadi 34 cm. apa tah lagi semua pakaian luar dan dalam terpaksa mengikut perubahan saiz badan.rasa letih adan lesu menjejaskan kehidupan dan aktiviti harian saya.
Suatu hari saya terjumpa seorang rakan setugas yang bertugas di wad lain. Meskipun bertugas di satu bangunan maternity tetapi hamper 3 bulan tidak bersua muka. Saya terpempam melihat kemontokannya terutama di lengan, punggung dan peha telah mengecil seperti bermain silap mata. Mustahil kalau tidak sakit dia akan menjadi kurus begitu. Tetapi apa yang saya lihat dia tidak kelihatan seperti orang sakit, malah lebih sihat, cergas dan ceria. Rahsianya saya bongkar!
Sunday, October 18, 2009
Bagaimana Herbalife membantu saya?
Blog ini direka khusus untuk memaparkan kisah benar saya. Sesuatu yang menakjubkan berlaku apabila saya memilih Herbalife dalam kehidupan seharian saya. Dari berat 69kg kini saya telah berkurangan sebanyak 12kg setelah mengambil produk Herbalife selama beberapa bulan sahaja. Kini saya memiliki berat badan 57 kg dan akan memiliki berat ideal saya dalam beberapa bulan lagi. Anda juga boleh jadi seperti saya. Ikuti kisah hidup saya di sayasukaherbalife.blogspot.com.
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